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They Dont Know Squat!
There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees... Read More
Clothes and Shoes and Stretching
Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well... Read More
Choosing The Right Bodybuilding Supplement
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products... Read More
The Importance Of Creatine In Building Lean Muscle
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More
The Role Of Whey Protein In Achieving Significant Muscle Gain
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process... Read More
The Role Of L-Glutamine In Building Muscle
L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the... Read More
Can Growth Hormone Boosters Enhance Muscle Growth?
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More
What Causes Muscle Growth?
In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is... Read More
The Role Of Repetitions In Your Muscle Building Program
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There... Read More
The Importance Of Sets In Your Muscle Building Program
In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed... Read More
OfficialWire (press release)
OfficialWire (press release)
No Nonsense Muscle Building is one of the most in demand guides on how to get six pack abs quickly. This guide is full off information that ...
and more »
OfficialWire (press release)
OfficialWire (press release)
Tacfit Commando makes use of high intensity fat burning techniques, mobility exercises that are low impact but help your muscles recover from hard hitting ...
The Stir (blog)
OfficialWire (press release)
Burn The Fat, Feed The Muscle (BFFM) is a best selling e-book on how to lose weight, build muscle, and stay healthy. ...
Burn The Fat Feed The Muscle Teaches How To Lose Weight QuicklyOfficialWire (press release)
The Point Of The Fat Burning Furnace Program Is Not To Starve, But To Eat ...OfficialWire (press release)
all 13 news articles »
MiamiHerald.com
WebWire (press release)
Still, building muscle, losing fat, and get ripped is a long-term endeavor that requires discipline and long-term dedication.” Adds Cannon, “Remember, these ...
Sylvester Stallone's Expendables flexes box-office muscle; stays No. 1Examiner.com
all 1,110 news articles »
Times of India
It is widely believed that lifting heavy weights is the key to build muscle size. However, a new study has shown that a similar degree of muscle building ...
Health Caring: Heavy weightlifting not necessary for building muscleFlorida Times-Union (blog)
You don't have to lift heavy weights to build muscle: studyToronto Sun
To Build More Muscle, Pump Lighter IronThe Consumerist (blog)
TIME (blog) -Toronto Star -Celebrities With Diseases
all 74 news articles »
Helium
Just remember that when your trying to build muscle you need to be consuming a lot of calories. These calories are essential for energy, which is essential ...
PR Newswire (press release)
... be very high in the amino acid leucine and the essential amino acids to overcome age resistance of muscle and effectively build muscle as consumers age. ...
and more »
New York Daily News
New York Daily News
... at one time in one place, and he said that such cases are sometimes linked to creatine use - creatine supplements are used to build muscle mass. ...
Coach: Performance-enhancing substances not a factorKATU
all 815 news articles »
U-M Health System News
Help getting Mealer to his goal meant daily therapy sessions to regain balance and build muscle tone and strength in his torso, legs and wrist, ...
and more »
MediaPost Publications
Nestlé and Danone are exploring non-steroidal nutritional products that can build muscle mass, and the drug industry is exploring ways to make scarpenia ...
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Ebooks, Scripts,
Websites, and more... Anabolic steroid use appears to be on the rise. With... Read More Wouldn't it be great if you could get rid of... Read More Other articles in this series looked at a number of... Read More It's a very simple training system. Consisting of using your... Read More The chest area is one of the easist muscle groups... Read More So the Olympics are almost upon us. While you have... Read More Other articles in this series looked at a number of... Read More Do you want a flat stomach? I don't know a... Read More Pipes. Guns. Bazookas.Take your pick. Grab your weapon of choice.This... Read More Regardless of what profession you are in, it is critical... Read More When it comes to exercise, resistance training is often overlooked.... Read More Dumbbells are integral to a long term fitness and personal... Read More Welcome to article number 2 in our series "Bodybuilding Sins... Read More There are some major key parts to a successful body... Read More Performing low repetition/heavy weight workouts will enable you to build... Read More Every set was taken to positive failure, with three or... Read More Imagine you need to look great to get all the... Read More Many experts feel that supplementation with growth hormones offers exciting... Read More Efforts to expand the limits of human strength and endurance... Read More Push ups are the most convenient way to build up... Read More Lets discuss Muscle and Fitness -- The Second Key To... Read More In one of my recent articles, I spoke about the... Read More Ab training has been done to death but it's time... Read More Over the last couple of years I have taken a... Read More Becoming familiar with the muscles that make up your body... Read More
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Targeting Those Trouble Spots
Exercise The Right Way - The Biceps Curl
Why my Lactate Threshold Training is better than any other Strength Training System
Chest Exercises For Beginning Bodybuilders
Train for the Look You Want
Exercise The Right Way - The Flat Bench Press
4 Secrets to A Flat Stomach
Pipes, Guns, Bazookas - Killer Biceps
Personal Training: 3 Powerful Ways to Position Yourself as an Expert
The Amazing Benefits of Resistance Training
The Basics Of Dumbells And Dumbbell Workouts
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2
Successful Body Building Routine
The Biggest Muscle Mass Gain Myths Exposed
Are You Over Training in the Gym?
3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!
Can Growth Hormone Boosters Enhance Muscle Growth?
Current Dietary Recommendations in Strength Training
Know All about Power Push Ups
Muscle and Fitness -- The Second Key To Successfully Achieving Your Fitness Goals
Focus on Both Consistency and Variability in Your Workouts for the Best Results
Debunking the Top Ab Myths
Lifting for the Love of It!
Know Your Muscles - The Chest And Upper Back
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Beach Body Abs
With the return of warm weather in the spring, thoughts... Read More
Reasons Why Leg Training Should Not Be Ignored
As a modern weight lifter or body builder, I want... Read More
Planting And Nurturing Your Contacts And Resources
The success level of your bodybuilding endeavors is highly determined... Read More
Exercise The Right Way - The Flat Dumbbell Fly
Other articles in this series looked at a number of... Read More
Get A Grip! Get More Out Of Your Biceps Curls
Would you like to know how to get more out... Read More
Exercise The Right Way - The Leg Curl
Other articles in this series looked at a number of... Read More
Know Your Muscle Building Exercises - The Shoulders
Every bodybuilder and weight trainer will have his or her... Read More
Exercise The Right Way - The Deadlift
Other articles in this series looked at a number of... Read More
The Default Rep Range
I had an hour long conversation with Pavel Tsatsouline on... Read More
Protein or Carbohydrates?
This has got to be the biggest controversy in modern... Read More
Exercise The Right Way - The Decline Dumbbell Bench Press
Other articles in this series looked at a number of... Read More
Key Elements for a Bigger Bench Press
Proper positioning on a weight bench to maximize leverageKeep the... Read More
Ab Sculpting Exercise - One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used
Before I talk about one of the most productive and... Read More
Debunking the Top Ab Myths
Ab training has been done to death but it's time... Read More
Scientific Principles For Effective Muscle Gain
It's an unfortunate reality that throughout the years there has... Read More
Are You Too Old to Pump Iron?
Are you too old for weight lifting? Will weight lifting... Read More
Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly!
This is a trick to be done on a leg... Read More
Chest Exercises For Beginning Bodybuilders
The chest area is one of the easist muscle groups... Read More
Maximize The Windows of Opportunity For Explosive Muscle Growth
You have two main windows of opportunity when your training.... Read More
How These 3 Basic Elements Can Be Used To Boost Your Own Muscle Gains!
The foolish idea that 'more is better' when it comes... Read More
Who Else Wants To Build Muscle Fast?
I see it all the time. Guys in the gym... Read More
Build 80 Pounds Of Muscle?
Is it possible to gain 80 pounds of shredded muscle... Read More
Enough Already! Stop Coming Up With New Weight Loss Programs...
Great weight loss techniques are completely worthless.That's a true statement... Read More
Are You Over Training in the Gym?
Every set was taken to positive failure, with three or... Read More
Real Muscle Real Fast!
Adding muscle seems to be a mystery to most, yet... Read More
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